Active Body, Active Mind

Physical activity is very important for our well being because it helps keep our mind and body active. Staying active keeps our body and our brain in good shape physically. Research has shown that twenty minutes of physical activity a day can reduce the risk of early-onset dementia as well as other neurological disorders that occur with aging naturally. It is important that we take care of our mental well being early in our lives so that we can prevent our brains from deteriorating and developing a brain disease. Make it a priority to add physical activity to your daily routine so that you can live a much healthier life at the age of eighty.

Check out this website for more information on exercise and the brain:
http://www.acefitness.org/certifiednewsarticle/1402/exercise-and-the-brain/

<3 Yours Truly

Jennifer Aniston